Why am I tired all the time?

- Raw dairy

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

- Fish & Poultry

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

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Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

- Honey

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

Cheers!

Hang out with people who motivate you.

- Fruits

11. Get your Testosterone levels checked.